Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. gluten free food hong kong It is advised to take at the very least two liters of water and other liquids per day. But this does not include coffee or tea because they contain caffeine.
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Be sure to keep up with your physician and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.
Get in touch with an expert to further understand the body. Ensure you only follow a professional’s advice and maintain your health.